Update and Help!

Nov 28, 2016

I had my gastric sleeve done in Oct 20th 2016 time of surgery I weigh 338 pounds. Before going in I weighted 360. It has been a litle over a month now and I have only lost 18 pounds. I now weigh 320. For some reason I was thinking I would lost more in a month? I have dropped in clothing size. I just would like to know if this is not enough weigh lost in 1 month?

Also if any one can share how many calories a day they are consuming that would be great. I feel like I am over eating cause I get full so fast from any small portion that It makes me feel like I am over eating. I know its a mental battle but I cant figure it out right now.

This is what I eat

Breakfast Two Sunny side up eggs with Keebler club crackers

Lunch Chicken soup with veggies.

Dinner could be fish or another bowl of soup

Snack at night I eat whole grain crackers with peanut butter. I serving side of crackers is 120 calories. Petty much all I can eat.

I am going to increase my work outs and I believe I also need to increase my protien intake. I am just so tired of shakes. 

 

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