Diet Coke relapse

Jan 31, 2011

Well, I had a relapse this weekend on the Diet Coke.  I had the equivalent of 2 liters over the weekend.  Still, that is less than my usual 2 liters a day but WAY up from my 1 can a day that I was doing last week.  I found that it was easier to stick to one 16 oz bottle a day or none at all, than to go with one can a day.  I think the can is just enough to make me crave without being enough to satisfy.  I'm going to attempt to make it through this week without Diet Coke at all.  I have my bottles of water at my desk and my water flavor packets ready to go.  

I also have my first Bariatrician appointment on Thursday.  I'll post an update afterwards.

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