I finally did it! WOohoo!! First 30 lbs gone!

Jul 25, 2009

Heyyyyyyyyyyyyyyyyyyy my OH friends! 
I hope everyone is doing well. Each day a little better and the journey worth it!
I had a week stall and finally when I stepped on the scale tnis am, another 4 lbs gone. I am finally at 30 lbs lost! I am happy with my weight loss.  I really do not want to lose a huge amount in a short amount of time, because of the possibility of health issues with fast weight loss. I would rather build good muscle with working out at the gym and work on my body looking really good when I have hit my goal of 110 lbs gone. And might I add the word FOREVERRRR!! to that...hahahha.

Even with the struggles I am having, no regrets....Even when I have a puny day or my pouch cramps up, NO REGRETS!!!!!    

Thru all this, it is worth it.  Writing my thoughts on here and in my journal helps me along the way. Encouragement from friends on here, has been a tremendous help. For that I am forever grateful!
Thank you CD,Peaches,Misty, Tony, Hope,  KathyOH,Wii,Judy,Bob,Rob,Spanky,Steve,Mike,Sarah,Beckstar,Patti,Peggy, and on and on..

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