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how do i post pictures on here - I cant figure out how to post pictures in my post like newfie just did.   How do I do it?

Bump to first page : MEET AND GREET OCT. 30th - Sir William Stephenson Library is booked for Tue. Oct. 30th from 5-8:30pm. Everyone is welcome, there will be coffee available. Clothing swap and recipe swap. If you have a good ...

Ideas for snacks with protein and hopefully low ca - HI ladies, and Gents, I am listing some ideas for protein snacks that are quick,  Please post if you have any to add or other ideas.  Beef Jerky any kind of jerky turkey, wild...

Hello My name is Barb. - I started my weight loss journey by asking my doctor to refer me to a weight loss surgery place, of course she had no idea where to send me and if there was anywhere in Manitoba th...

How long does hair loss go on - I am just wondering how long this hair loss stage goes on.  I am about 4 months out from surgery and am loosing quite a lot of hair. This has been going on for about 2 weeks now.  ...

MEET AND GREET OCT. 30th - Sir William Stephenson Library is booked for Tue. Oct. 30th from 5-8:30pm. Everyone is welcome, there will be coffee available. Clothing swap and recipe swap. If you have a good ...

MEET AND GREET Oct. 30th - Sir William Stephenson Library is booked for Tue. Oct. 30th from 5-8:30pm. Everyone is welcome, there will be coffee available.  Clothing swap and recipe swap.  If you have a good ...

Is Edmonton like the Bermuda triangle - 1crazycatlady and Alvina are missing and unable to communicate with us.    I am starting to wonder about Alberta.  I think I will call my family there. Barb.    Anyone been in touc...

Protein powder - I ordered Beneprotein from the hopital Dietary Dept. for $13.00 for a 227gram tin.  In a 7gram scoop there is 6 grams of protein.  (almost 100%).  I use it in my morning coffee. I ...

Alvina - Does anyone have Alvina's cell number ?  maybe someone could text her.  When I spoke to her sister in law she said we could probably text her in a couple of days.  At that time Alv...

NEXT MEET AND GREET OCT. 30TH at library - Sir William Stephenson Library is booked for Tue. Oct. 30th from 5-8:30pm.  Had fun at the one today, It was even more fun when real people showed up and I didn't have to talk to m...

COFFEE IS MADE. MEET AND GREET - Sooooo!   If You are comming, bring your clothes that are too big for clothes swap, and don't sit on my imaginary freinds that showed up.  I'm here till 4:30 Over and out - Barb ...

Protein coffee - I love my tim hortons coffee - so lately I have been adding beneprotein to it one scoop,  today I tried two scoops and it never made a diference in taste at all.  I usually get a m...

MEET AND GREET ON SATURDAY - JUST A REMINDER AND UPDATE FOR FRONT PAGE. MEET AND GREET OPEN TO EVERYONE SEPT. 15TH, AT SIR WILLIAM STEPHENSON LIBRARY FROM 10AM - 4:30PM. 765 Keewatin street, Winnipeg. There...

ALVINA IS GETTING BETTER - JUST HAD CALL FROM ALVINAS FAMILY AND SHE IS DOING BETTER.   She had complications with her surgery (leak) and the doctors had trouble getting it under control.  She was on breathi...

Dr.Ponce on tv show 16 : 9 - I was watching tv last night (bell express vu) and watched a show called 16 : 9  and Dr. Ponce was on it.  Its about weight loss surgery wait times and one lady from Nova scotia ( ...

MEET AND GREET - SEPT. 15TH - JUST A REMINDER AND UPDATE FOR FRONT PAGE.  MEET AND GREET OPEN TO EVERYONE SEPT. 15TH, AT SIR WILLIAM STEPHENSON LIBRARY  FROM 10AM - 4:30PM.  765 Keewatin street, Winnipeg.  T...

Nestle real dairy ice cream 50 % less fat - SOOOOO GOOOD.  I thought I would notice the change to less fat , but nope.  It is very creamy and great with saskatoons. mmmmm   Don't waste your money on ONE - A - DAY gummy vitam...

Out of 300's - DOING THE HAPPY DANCE  I'M IN THE 200's   WOO HOO!

SEPT. 15th New date for MEET AND GREET - ALL WEDNESDAYS WERE BOOKED IN SEPT. AND OCT.   SO I WENT WITH SATURDAY. SATURDAY SEPTEMBER 15TH. FROM 10;30AM - 5:00PM. 765 KEEWATIN AT SIR WILLIAM STEPHENSON LIBRARY.  HOPE YOU A...

possible date change for meet and greet - I will call the library on Tuesday when they open and see about changing the date to a Wed or Saturday in Sept. 

Lab work question - Does ,anyone have a totally complete set of labs.  I would like to get the most complete example to take to my doctor so he remembers to request everything. Thanks Barb

MEET AND GREET , SEPT. 11 - There will be a meet and greet on Sept 11, from 5 pm - 9 pm, at Sir William Stephenson library. 765 Keewatin St.   HOPE YOU CAN ALL MAKE IT.   I tried for the 12 but it was booked.