I think I figured it out

Jan 10, 2012

So I think I figured out what works for me best to do what I need in order to reach my goal weight. For me, it's easier to count calories. I know I should eat between 900 - 1200 calories a day and so I monitor what I eat by inputing it on my phone in a calorie counter program. It also helps me to keep my carbohydrates at bay and make sure I get enough protein. I'm eager to get back on track. I went back to the basics and started with liquids and now I'm working on soft foods as well. I hope everything goes as planned :o)

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