1 Month post op

Aug 14, 2012

As of today, I am one month post op and down 26 Lbs since surgery, four and a half for the last week and a total of 83 Lbs since December 15, 2011.  Also, today I started jogging during my daily walk.  I am using 10K app for my iphone and ran for 60 seconds and walked for 90 seconds over 35 minutes.  It felt good and I hope to continue.  I also officially start my soft stage diet today even though I have been eating soft foods for the last 10 days with no problems.

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