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WELL ITS OCTOBER 5,2009 IAM FEELING GREAT,LOTS OF ENERGY I'M DOWN TO 191LBS STILL LOSING. I WALK 3 MILES  PER DAY 3 TIMES A WEEK , WORKOUT @ GYM ON WEIGHTS 2 TIMES A WEEK... ALMOST READY FOR SURGERY TO REMOVE EXTRA SKIN...I HATE LOOKING AT ALL THIS EXTRA SKIN... I'M GOING TO POST PICTURES ASAP

IT IS TAKING FOREVER TO GET TO THAT 100 LBS MARK. WELL DOING GREAT STILL EATING MY VEGGIES ,BUT NOT ALOT OF FRUIT... STILL AFRAID OF TOO MUCH SUGAR,@ 3 MONTHS OUT ATE SOME WATERMELON AND BOY WAS I SICK THOUGHT I WAS DYING... DON'T WANT TO FEEL THAT EVER AGAIN!!!!         I'M AT THE POINT NOW I NEED BODY TONING.... I AM WORKING ON THAT ISSUE....

I KNOW IT'S BEEN A WHILE,, WORK, GETTING CHILDREN IN COLLEGE.. WAITING ON A BREAK.. WELL AS FOR ME SEPTEMBER 3RD I'LL BE 5 MONTHS POST-OP DOWN 72LBS.. LOOKING FORWARD TO GETTING IN THE 100'S EAT LOTS OF VEGGIES IT REALLY HELPS WITH KEEPING ME REGULAR WILL UP DATE PICS SOON... TO EVERY ONE I WOULD LOVE SOME TIPS,DIFF.FOODS TO EAT..ANY ADVICE.. THANKS!!!!!!

HI TO EVERY ONE I'M 6 WKS. POST-OP NOW.. GOING BACK TO WORK ON MAY 19, I AM READY TO. I'M DOWN 288LBS.AND I SLEEP SO MUCH BETTER, I WORK OUT IN THE AFTERNOON, I WALK A MILE A DAY, SOME DAYS I'T'S VERY HARD.. EVERY SATURDAY MORNING MY HUSBAND & I WALK 2 MILES. IT GOES  BY REALLY QUICK , MAYBE BECAUSE WE WALK & TALK...  WELL SO FAR I'M ...DOWN 1 PANTS SIZE & DOWN 1 SHIRT SIZE...

Never forget how to let go.It may be a person, a thing, or a moment that you can never repeat...