Back on Track

May 03, 2009

I posted this on the board to hold myself accountable.  I am posting it here in order to keep an easily accessible record of it!!!!

I didn't really take care of any of my goals for April so I hesitate on jumping in here but I will give it a shot.
My goals for May are:
1. Start eliminating stress from my life that is causing me to emotional eat.
 a) get a job
 b) no more sugar
 c) get home organized, one project a day.
2. Structure my weight lifting.  I have been doing it sporadically and want to get more structured and start logging my weight training.
3.  Water, Water, Water!!!  64ozs daily.
4.  Have my first appointment with a therapist completed by the end of May!!!!!!
5.  Train for 10K May23rd.  I want to run it in less than 1 hour 8 mins.  (I am currently at about 1 hour 16 mins so I need to shave off a little over 1 min per mile, sounds simple, NOT)

So these are my goals.  They may not seem like WLS goals but they really are.  I am an emotional eater and I have a lot of emotional stuff going on in my life right now.  If I follow these goals then I won't do as much of the emotional eating and therefore will be healthier on my weight loss journey.  I am going to copy and paste this in my profile and then print it off to hang in front of my computer.  If you notice me pulling away into my shell please call me out so that I can get back on track.

Jenn

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