Diet day 7 of 14.

Jan 30, 2010

1/30/2010

Diet day 7 of 14 half way there!

Commentary on yesterdays diet:

I had a difficult time finding clear protien drink and the one I did find was horrible.  So instead I opted to try soymilk with my protein to see if the milk is causing the issue.  Either way I still am not hungry and have to force myself to eat my meals.  I am begining to think maybe I am comming down with something... but I am only tired and not hungry there are no other symptoms.  I even made homemade tortillas and chili for my hubby and had no desire to even taste.

Today's menu will consist of the following:

Breakfast:
Protein Drink and a 1/2 serving of peach wedges w/ decaff coffee and a small amount of fat free creamer (the coffee comes into play about 30 min after the meal is over).

Lunch:

4 oz of Baked Ahi Tuna seasoned with Ms. Dash lemon pepper, 2 c. (precooked measurement) mixed veggies boiled until soft then lightly sauteed with smart balance butter and seasoned with pepper.

Dinner:
Protein Drink and a 1/2 serving of peach wedges.

Lots of water throughout the day.

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