JT0825

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I love the flavor and convenience of the shakes. Helps me make...

Calculating liquids - I need help.  I am having trouble getting my required liquids in.  I am one month post op.  When I drink a protien shake, do I count the water used to mix it as a liquid? 

Pre-surgery and family concerned - I have finished all the testing and am just waiting final insurance approval and a surgery date.  My mom and brother have always shown some concern for my choice to do this, but my...