I'm learning...the hard way...

Jul 19, 2010

So, my doctor recently placed me on solid foods. He gave me very detailed instructions on the preparation of my food, yet he didn't really give me like a list of foods to eat or a menu. I like that he gives you the ability to kind of "hang yourself" with the foods you choose to eat. But my problem isn't the foods that I'm eating (I think), its the waythat I eat. I am having an awful time trying to chew food really well before swallowing. Needless to say, everything I eat comes back up...And once I do let it out...its feels like the muscles along my esophagus are all out of order and nothing goes down for the rest of the day. I could really use some tips on what to do differently to help myself avoid this situation. It's almost making me depressed

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