kanscope
kanscope posted a discussion topic 8 years, 5 months ago
I am 3 and a half years out. I was looking at recent lab work and my doctor isn't concerned about anything as it all falls in the normal range for normal people but I am wondering if some of the vitamin levels are low for after gastric bypass. I am t
kanscope posted a comment 9 years, 9 months ago
I want to try Click and the Ninja as I have heard such great things...
kanscope posted a discussion topic 10 years, 9 months ago
Knee Pain -
I started exercises two weeks ago with a C25k program using the Runkeeper app. I started at about 22 minutes a mile and have worked down to about 19 and a half minutes a mile. ...
kanscope posted a discussion topic 11 years, 6 months ago
Protein Powder -
I will apologize in advance, I am sure this has been discussed at length. I am running out of protein powders and am getting ready to have to buy more and I am not sure I want ...
kanscope posted a discussion topic 11 years, 6 months ago
Gained this Week - Almost 7 months out and down 85 pounds. I have been stalled for the last month but at least maintaining or only fluctuating about two pounds up and down, today got on the scale fo...
kanscope posted a discussion topic 11 years, 6 months ago
Anyone with Carpal Tunnel? - I had a release surgery on my left hand about two and a half years ago, over the last two or three weeks I have noticed the symptoms returning, in the past I would take some Napro...
kanscope posted a discussion topic 11 years, 8 months ago
Iron and Multi Vitamin - Does anyone know what number your iron level is supposed to be? Mine has been running at 9 and 11 and the doctor told me it is low but when I asked what it should be he kind of s...
kanscope posted a discussion topic 11 years, 8 months ago
NSV - Bought four new t-shirts yesterday at Walmart of all places and a pair of jeans somewhere else, size went from a 30/32 to an 18/20!!!!
kanscope accomplished a goal 11 years, 8 months ago
Cross my legs
kanscope accomplished a goal 11 years, 8 months ago
Comfortably sit in a booth at a restaurant
kanscope posted a discussion topic 11 years, 8 months ago
Hate Waiting - So for awhile now I have been exhausted all the time and not just tired I am talking have to make myself get out of bed in the morning and force myself through the day, have dizzy...
kanscope posted a discussion topic 11 years, 9 months ago
Racing Heart - Over the last couple of weeks I have had a few times that I am experiencing a racing heart, sweating and dizziness. It usually lasts 20 to 30 minutes but tonight was longer. I k...
kanscope accomplished a goal 11 years, 9 months ago
Lose 50 lbs.
kanscope posted a discussion topic 11 years, 9 months ago
On the Go Breakfast - I am four months out and need some ideas for breakfast on the go. I recently went back to work full time and with three kids I don't have time to cook in the morning. I have jus...
kanscope posted a discussion topic 11 years, 9 months ago
Food Tracking Options - So I have been straying a little lately on the things I know I need to watch as far as diet and I am trying to get on track and have decided I need to journal to see just exactly ...
kanscope added a goal 12 years, 1 month ago
Cross my legs
kanscope added a goal 12 years, 1 month ago
Dress, look and FEEL sexy for my husband and myself
kanscope added a goal 12 years, 1 month ago
Comfortably sit in a booth at a restaurant
kanscope added a goal 12 years, 1 month ago
walk into any store and be able to buy what I want
kanscope added a goal 12 years, 1 month ago
Lose 50 lbs.
kanscope added a goal 12 years, 1 month ago
be healthy for myself and my family and feel great about myself!
