Body fat percentage w/ a pic

Sep 27, 2012

 I did a session with a trainer at the new gym I joined (it was FREE so why not, right?!) In doing so, I found out my body fat percentage is 18% !!!!   I have no idea what is was PRE surgery, but OMG! It's 18%
Never before my RNY would I have thought that my body fat would be "Normal" and a personal trainer would tell me I have "a solid core" ! Whaaaaaaaaaat?!!!?
Weeeeeeeeeee!!!!!!!

That got me thinking about the transition my body has gone through. I just so happened to be wearing an almost exact outfit that I took a picture in and posted on OH back in April of 2011. Here is the 2 pics. The first is of me in April of 2011 and the 2nd was 2 nights ago on 9/26/12 @ 2 years out. I can see the difference in my rolls.

Thank you Pilates and Power 90!  




I am proud to announce that I've been doing good on my eating. Since I've started working again I bring healthy snacks to work like Greek yogurt, almonds, turkey pepperoni, or fiber bars and I  have a protein and coffee shake every morning. IT FEELS SO GOOD TO BE BACK!! I've decided to do October Unprocessed again. I really enjoyed it last year. I'm not going to go hardcore with it. But I will use it as a stepping stone to get back to eating clean and whole foods along with making some of my own dressings and stuff. It's great! And once you cut out all the fillers and preservatives in your diet you drop weight too! Who woulda thought! :)

I made Asian BBQ grilled chicken the other night. It was SO good!


Cheers OH Fam!!
-K














 

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