I AM A HORRIBLE BLOGGER!!!

Oct 30, 2009

LOL!!!  Okay so let's be honest, I am not great at keeping up with my notes here on my journey.  So all I can do is to type here now how things are going.  I am three months out from surgery and I am doing graet.

I have had no complications.  I feel good. I can eat pretty much anything I want. I am not the greatest example of WLS as I rarely measure my food but I do hold true to these principles....

I eat slowly and chew thoroughly.
I drink a lot.
I do not drink with meals.
I am very protein focused when I do eat.
I sleep well.
I will have a treat here and there but typically avoid starches and sugars.  I don't dump really so I try to just avoid altogether so I don't get myself into trouble.
I eat consistantly through the day.
I listen to my body.
I try new things.

I have lost 60 pounds and am feeling great.  The weight is melting off.  I know that I need more exercise and I need to put more attention towards the protein and water.  I am a work in progress~!  :)

I am amazed at the changes in myself....

Could this actually be working?

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