kymoon
WEIGHT
Dec 06, 2008
5 days
Jul 24, 2008
smoking & weight loss
Jul 14, 2008
when ever i went on a diet, i would always end up smoking more. well after 37 yrs of smoking, i had to stop. or they would not do surgery. so on april 20 2008 i smoked my last cigre. well i did lose 13 lbs but gain 8 back after not smoking. so here i'm 2 weeks before surgery, trying to maintain my weight, and not to reach for that cigre. or my mocoa. in my case it is easy not to eat, i would smoke and drink coffee all day, two to three mocoa a day [ think of the money i'll save no cigre. two packs a day two to three mocoa a day at $5.45 a piece] for the last 19yrs. it seems i would be skinney doing that yuh!!! so now i want to reach for a cigre. and think nope can't do that, then i think of food. i'm craving things that i don't ever eat. like ice cream, pies, cake, cookies, i was never a sweet deserts kind of person. i'm a meat and potoates kind of girl. so i'm either, not eating and going for a walk, or grabbing that carrot stick, fruit or something healthy. and praying that thing will get easier
day by day
Jul 10, 2008
three weeks : befofe surgy....... its it going really slow.......