back to workout and looking for support group close to home

Mar 19, 2013

well  I have been really slacking on working out.  I just noticed that I am really gaining weight fast....I can tell my energy level is dropping and those old back problems are here again...........I don't  know what happen to my exercise motivation .  Every day I started my day off with some type of workout...I just lost the spirit. but the good thing is that I loved doing the routines of walking and the video so I just need to clear my head before I am back at 300 lbs again.   I am not all into the support groups  because of the distance i have to travel.  Does anyone know if they still meet in jackson tn... 

I guess not going back to the clinic hasn't helped at all.  it's been 3 years since my last visit to my surgeon office....does anyone else just go to their regular doctor for check up?  if so does your surgeon approve?   .  nashville is a long drive for me for a 10 min exam but i do need test done

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