6 months out

Jun 06, 2009

Just got back from Doc on May 18th 09.  6 mos out and down to 218lbs.  Sent alot of my fat clothes to AMVETS.  Not buying  anything new.  Looking in dark closet places for some 36" jeans and LG shirts.  Shoes feel better now. No foot/toe pain.  I am keeping a record on Daily Plate.  Great for last minute protein and fluid hits. Doc asked me how is my fluid intake.  Simple 60oz of water/tea, 28oz a red wine, 16oz FF milk .  I figure the tea is good for me, water to.  The milk has protein and good carbs.  The wine, well, I dont have to say much about that.  My arteries are clear, my heart pumps well, liver may be in overdrive but I sleep very well.  He upped my calorie intake to 1900.  I cut my work outs to 4 days 1.5 hr exercise only

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