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I just wanted to help clarify the term “acid pill”.  In medicine drugs are divided by class.  Doctors usually prescribe from simple to more complex.  If you have heartburn and tums fixes it by neutralizing some excess acid then is all well with the wor

I have an issue I have with yogurt.  My plans to eliminate this from my diet have been temporary at best.  It truly is all I want to eat. I definitely have taste changes.  This is an odd craving, or fixation.  My psych doc says this is a new one for hi

1 gal milk 

3 T caramel or 1 cup skinny flavoring

1 1/2  table spoons instant coffee

2 tablespoons plain yogurt

Sweetener

Directions:

Bring 1 gallon of milk up to temp 180 degrees.  Remove skim layer. Coo

My only real inconvenience of WLS has been maintaining regular bowel movements.  Pre op I had beautiful bowel movements.  Because I was eating so much and often I had beautiful bowel movements 2-3 times a day.  No reading magazines or papers for me.  I

It is so hard to believe that only a few months ago I couldn't buckle this belt.

I was wearing a 3X pants when I started my journey.  In a 4 way stretch material.  I bought some very expensive pants and needed a smaller size but didn’t want to spend the money.  So I sewed them down the legs and continued to wear them.  When I reord

I would like to start by saying thank you to this site.  For the people that post.  For the encouragement and support it offers. I am 14 months Post Op.  I am past my surgeon’s goals by 40 lbs.  I want to lose 25 more lbs.  I have been dancing around o

People telling their story and showing pictures is what helped me so I thought I would do the same.  (Pics in Profile.)