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My new lunchtime salvation! - Asian Tuna Patties - so awesome and filling and full of good stuff! Ingredients: 2 (6 ounce) cans tuna, drained and flaked 1 egg, beaten 3/4 cup dry bread crumbs 3 gre...

WATER!! - All ready to panic, do a 5 day pouch test, etc. because I have been feeling a lot more hungry than usual. I took a deep breath and reviewed my food journal, everything "normal" th...

Amazing Post - Melting Mama at her best. Very good to listen to, now that I finally have my computer back, and a little time to spend. Scroll down to look at her 9.6 year post WLS video. True rea...

When is next London Support group meeting? - Just wondering...

Bless iWinDirect - and whoever sent me to the site (I cannot for the life of me remember who it was). The Iced Cappuccino is the BEST protein shake ever! I can't believe I finally found a powd...

Things Change - Man, hormones turn me into a giant bitchypants. PMS is wicked these days, so I am ranting here because my husband can't take anymore. My whole perspective on food has change...

Best oatmeal ever - Apple Cranberry Steel Cut Oatmeal 1.25 cups steel cut oats 3 apples, chopped 2 tbsp maple syrup 4 tbsp brown sugar 3 cups nonfat milk 1/2 cup...

Smart Eating - Getting to know me - Relatively new to post op and suddenly "hungry". Not all the time, just sometimes and trying to a grasp on what I am eating, or not eating that "makes" me hungry. It's very hard...

Seriosuly...Toast?!?!?! - Hi all, Haven't "dumped" before. Not even a sick feeling. I ate a piece of whole wheat toast with a little becel, because I am being lazy and my child made it for me. ...

Calorie Fear - I had RNY exactly 1 month ago. Not entirely sure how much weight I have lost - I am waiting for my one month appointment on the 4th to have a "real" starting point for post op. ...

Before and After - Last night I decided that before and after pictures were great BUT I stepped briefly back in time and wrote myself a letter. A before letter, that spoke about how I felt, wh...

Attitude Adjustment - A bit of explanation first... The last few days I have been having a TON of doubts. Not about whether I did the right thing. About whether it worked. I feel so good, and am ...

Do you use the fitbit sleep feature? - Just wondering if it is worth bothering with?

Skinny Yeti Lose da fur

Nosey - A quick question/observation. I have noted that a lot of people say their taste buds change after surgery. I have a decidedly anti-sweet mouth at the moment. However, I ...

Protein Shake Logic - Okay I add 1 scoop of powder, 120ml water(might try skin milk next time) some ice and 1/2 banana How the hell do I get almost 3 cups that I can't drink all of? Shoul...

Home again - Had to stay an extra day in the hospital - just because looking at Dr.Gmora was addictive...that and a lil too much blood in the drain. All is now well. Only issue is that t...

Hereeeee I go...Surgery on Tuesday -

Optifast "High" - Does this happen? I am feeling SO good right now. I feel light and clean and happy most of the time. The only time I feel like chewing rocks is when the rest of my family is...

Dentist - question - Is it necessary to tell your dentist that you have had WLS? Are there implications for dental care?

Found a weigh to like Opti...lost 14 lbs - Wow! I have a friend who was away for a week and she noticed as soon as she saw me. No one else can really see it - but the scale says 14! Cool  Bottoms up!

2nd Week of Opti - So this week I am sliding into second and I am SO thrilled with myself...my arm is getting tired from patting myself on the back. I even made bacon and eggs for the boys this mo...

St. Joe's Hamilton PATTs Clinic...ak wayyy too man - Wow...my appointment was at noon, so I had my shake and hit the road at around 10. Got there just in time - gotta say a LONG walk from the parking garage. I am truly grateful, a...

Getting to know You - Kay...I have been reading a lot these past few days (need I repeat that Opti sucks?) and, although there is a lot of common "stuff" that happens, it seems as though, after surge...

Headache - Ouch...Opti sucks baboon butt... Question - I mixed some Mio in and it "curdled" the shake. Kind of like bubble tea only with little balls of powder. I shook like crazy, but...