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BLT - a half of cup of cottage cheese 1% real bacon bits 1tbs 25 calories, tomato, onion and lettuce one of my fav's know 21 protein mmmm good just thought I would share.

peanut butter - pb2 powered peanut butter fat 1.5  carb5  fiber2  sugars1  Protein5 cals. 45  mmmm good web site- www.bell plantation.com a little pricey but worth it and great in protein shakes.