HIT 239 WEDNESDAY!!

Mar 27, 2009

 I finally did it!! I seems like months and months but i finally got to 239 lbs this week! i was around 245-248 it seemed like forever but I just intensified my work outs and bamo the weight came off......... what i think did it the most was i started running at the gym! I would jog on the treadmill at about 4.2 MPH and then every 2 minutes i would bump it up .5 mph run for 1 minute then take it back to 4.0- 4.5 MPH for 2 minutes and i did this till i got to 6.5 mph then i started going back down from 6.5MPH till i got to 4.5 MPH..........i would do this for about 40-45 minutes at least twice a week and then on Saturday's i would jog by my home.......there is a ball breaker of a hill for the return trip home!! i run about 3-4 miles on the weekend and Sunday was my take the dog for a walk day!! So really Wednesday is my only day off........ it feels so nice going to the store and not having to ask if they have 2X or 3X clothes............ Please feel free to write to me with any questions i will be glad to answer them for you.............  VICTOR

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