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Chicken Salad - made this recipe a few days ago from Bob harpers Skinny Rules Book and I have to say it was AWESOME!!! Bob Harper’s Low Calorie Chicken Salad 4 oz chicken breast (I have ...

Ethical? - I have a friend in LA she dropped over 150lbs looks incredible now, well she recently told me she had sex with her surgeon...is that even allowed or ethical? I found it super stran...

RNY Couple Pics - I wanted to share this before and after of myself and my wife both over a year and a half after Gastric Surgery... I was like wow lol

Tried Crossfit today - Holy crap did my first crossfit today and all I can say is I used muscles I never knew I had... I lost so much muscle in my weightloss I couldent even do a pushup... looking good i...

My New Motto - Im definetly following the Motton "There is no finish Line" I think once you get that concept in your head things like plateus and daily weigh ins wont feel like a road block or ha...

Over 1 year out with Pic - Well its been over a year and Im finally hit 180sville im now 188lbs from 380, I feel Great!!

No Mayo Chicken Salad - Just made this for lunch had to share Taragon No Mayo Chicken Salad 3oz Chicken Breats Cubed 1tbs Red Wine Vinegar 1 tbs Fresh Taragon 1 tbs Oregeno 1 tbs Basil 3 big tbs ...

Weird Feeling - Wow Im actually wearing my belt just under my belly button... I never knew I had an actual waist lol feels alien Ive always had a HUGE belly and always worn it under the belly......

2 weeks now and WOW - Well its been a little over 2 weeks that I have been following Bob harpers Skiny Rules.... I have adapted them easily to my RNY lifestyle and i have to say im down 5 lbs in the two...

The Skinny Rules - I posted recently about how great I thought Bob Harpers Book The Skinny Rules was... alot of you wanted me to post the rules, so i took the time to listent to the audiobook again a...

Flax Seed - Im hearing alot taking Flax seed, it supposed to be very good, I want to know if anyone here takes it. I know it comes in Seed, Oil and Pill Form.

Bob Harper WOW - I just finished reading Bob harpers The 8 Skinny Rules and all i can say is everyone here should give it a read, it def fits with RNY lifestyle, I learned so many things i didnt kn...

Engine running like new again! - Well i was in a total rut, having issues with over eating slider foods, borderline wine alcholism, not going to the gym for 2 weeks straight!! Well I am happy to say for the last t...

Cheat Days Your Thoughts? - Ive been reading many books on RNY and regular diet plans does anyone have any sucess with picking one day of the week to eat whatever?

Greek Yogurt Brands - Has anyone tried voskos greek yogurt its onsale but 14g of sugar seems high any thoughts?

Too Extreme Even For me!!! - Well yesterday when day was over i realized i only did 600 calories and burned 400 of that working out damn not good!

Hurdles 1 year out - Ive been Post op for a little over a year and lately more than ever I have encountered many hurdles, i have shared many of them with you, but after making this list of things Im de...

Beer & Soda - Cany anyone here 1 year or more out handle beer or Soda? just curious Carbonated beverages have always scared me, i havent had a diet coke in 14 months lol

FRS Protein Dink - Anyone ever hear about this protein / Energy Drink called FRS? I was at Publix Supermarket yesterday and saw it on the shelf, seems to have 25g of pure protein, and comes in a few ...

Bagel Friday - Ok Every Friday my Boss decides to bring a ton of bagels and flavored cream cheeses!!! WHY lol im sitting in a corner having my jello, closing my eyes thinking it was a bagel lol S...

Great Bread Alternative - Lately Ive been hooked on these Flat-out Wraps, they are def low in calories & carbs, you can even make a pizza with them. They come in about 4 dif flavors all great heres the L...

Calorie Question - Hi All... I was wondering ive been on 800 Calories for a while now and I see alot of people on my Fitness Pal App on like 1200-1400 calories is there a base number or is it prefere...

Pouch test Sucess - Well I did the 5 Day Pouch test after an out of control time eating carbs, and as of today I lost the 8lbs i gained and I def feel back on track.... I dont think I will be eating a...

Pouch Failer or Broken Pouch - I see the terms Pouch Failure or broken pouch what does this mean and what are the symptoms?

Captains Log... - Captain Log Day One of the 5 Day Pouch test and I have to say im doing just fine, I thought I was going to feel like I did first week of Post Op but I have to say its not bad at al...