How does it regain so fast?

Oct 18, 2014

So my loss this week was 3.4 pounds.  I weigh in on Fridays.  Decided that yesterday I would "splurge" a little.  Measured out a bit of chips at our workplace snack day.  Then it was pizza night at home.  Had two slices and a few crazy bread sticks.  Hopped on the scale this morning and sayonara 3.4 pound loss!  WTH!!! I honestly think my body can't handle any splurges.  Talk about instantaneous negative reinforcement. 

Made a commitment to get back on track today.  Story of my life. 

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