Joined the Bally's

Jul 25, 2009

I joined Bally's total fitness about two weeks ago. I have been going to the water aerobics classes 3 times a week. and Julie and I go to so strength training the other three days and Sunday is still a day of rest.

I think that the water aerobic have really helped my arthritis. I seem to be able to stand longer and my knee is not hurting so much. I am going to keep this up until my surgery and then when I am healed from the incisions.

There are quit a few people in the class. Most of them are older. They swear that the aerobics really help them stay mobile.
My Friend Sue joined with me. She has a lot of problems with her left knee. She has even admitted that the water exercises have helped lesson the pain in her knee.

I am having a little trouble getting Julie out of bed to go work out with me on the strength training days. But once she gets moving she is a powerhouse in the gym.

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