Why is it that you never seem to notice gaining weight or when it happens. One day your just in a hotel on vacation. One that has that big mirror behind the sink, out side the combo bath/toilet room. And Wuh La! you say to yourself, "Where the h. e. double hockey sticks, did that come from, and when?

Then You go on the taking it off program, and every week you look at the scale and step on it, only reducing the lbs. by a minimal amount. Your mind says
How Long Will It Take to lose these lbs. of blubber?

Some how it seems that you can get fat faster than you can get healthy!
or is just that getting fit is hard work and being lazy is easy?