mayberry1182
Yikes! Hydration
Dec 20, 2012
Have mercy! I've been doing so well with staying under my calories and doing workouts that actually count for something. One minor mistake. I haven't been drinking any fluids, hence I'm having a bit of water retention. I started drinking and boy oh boy I must say I'm impressed by how fast it worked.
I've started on my protein shakes and I like it I just ordered the large size. I really do feel full. I was so excited to try the flavors that I drank it too early in the day just to taste but for the next few days I'm certainly going to try the protein shakes only. I have to check my supply to see how much I actually have.
Wish me luck. Hoping for 176 by next Monday but hopefully below 181 will keep me quiet.
