I need to Stop

Jul 11, 2010

Well I am 31 pounds past goal weight which was 189.  I started at 292 which is 134 lbs total lost.  I talked to my doctor and he told me to increase my protein from 100 grams to 120 grams a day.  All my blood work came back great.  I am not complaining about the weight loss because I can do sooooo much more than I could do before.  I get a lot of compliments on my weight loss but I also get worried people saying that I look sick.  My wife doesn't think so and she is the only one that I care what she thinks of my looks.  I work out and am not gaining any mass at all seem to losing it.  Any suggestions?

Thanks.

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