Yes I am finally off the liquid diet, and my weight update!!!!!

Jan 14, 2009

Hey everyone welllll I survived the liquid diet, and I am not going to lie it was horrible. Tonight I came home and made myself a piece of baked salmon with a little olive oil vinegret it was yummy!!!!! Anyway my doctor and nutritionist have a program of how to begin back eating meats so they want you to do like flaky white fish first, then eggs,then beef and pork and last poultry so I started with the fish tonight and did well I don't think I had the 4 oz. I probably had maybe 2oz but that was ok I stopped eating after 30 minutes because that the rule from my nutritionist. So I maintained that. Ok  so heres the breakdown...Oct.2008 435.5, Day of surgery 12/23/08 420, 3 weeks post op Jan.14,2009 386.
So since Oct. I have lost a total of 49 pounds, and 34 of that is since day of surgery.
I am super happy and feeling better everyday and looking forward to starting to go to the gym and looking forward to a bright and beautiful 2009. Hope everyone has a wonderful, productive week.

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