The exercise component!

Jul 26, 2011

It is so hot here in the La Grange IL 60525 area!  I usually walk 1 to 3 miles each day.  But I will be the first one to admit how remiss I have been in doing this exercise, with how hot it is now. 

No excuse, but nevertheless, I own it!  I find that I now feel sluggish, 'cause I have not been my active self.  This feeling has proved to me that one of our great WLS components is Exercise!  Without it, we decline to the slippery slope of weight gain.  I even have a pet stroller and take my cat, Buddy, along for these walks...now he is restless, I am observing.  He has not been out to see the world from behind the safety net of the stroller.   But it is "out" for his change of scene that he is missing.  And I don't like how I feel without my walks.

So, we will go out once again, no matter how hot!  How about you?  Are you as easily kept indoors like I am?  The one thing I have learned for sure since my WLS is heatly food and living, a good therapist and my exercise!

I wish you all great movement! 

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