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In the world today everyone is caught up on the perfect body.  Social Media display women showing off big butts and flat stomach and Men with nice abs . I believe that we must not compare ourselves to the next person . We must strive to the best we can be and focus on our health . I am mother of three and gained weight and have been depressed by the way I look . One day I woke up and told myself I am going to wake up and win . I am going to take back my health , I am going to claim it . I will lose weight , have more energy and work out for 30minutes a day . I started detoxing and working on my weight loss goal . I know being healthy is very important and it is a process . These forums are support, so dont ever feel alone . If you have any questions or want to start a weight loss group feel free to message me or respond to this blog . 

Live, Laugh, Love and of all things be healthy .