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WLS Friendly Natural Remedies for Hot Flashes - Anyone have a suggestion for a natural remedy for hot flashes that is also WLS friendly? I do not want to do hormone replacement therapy, but I have had pretty severe and multiple ...

I use MFP because they also have an app for my phone. I really love...

First Holiday/Social Issue - Not many people at work know that I had RNY in May. They all just know that I really watch what I eat and have been very successful so far. Today, however, is the first time I have...

I think it is fantastic that you have recognized that the new changes in...

I am a newbie by comparison at only 5 months out, but, I can relate...

Really Need New Clothes - Wow, it is exciting to lose weight and to see the old clothes go, but, I can't seem to keep up either. I work in an office environment where I need to have appropriately profession...

Another Weekend With My Head in the Bowl - I have had the hardest time tolerating any type of solid protein. I keep trying, one ounce at a time, but, I am sick more than successful. Tonight, I used my grill pan to cook a pi...

Sick and Tired of Feeling . . .Yup, You Guessed It - I am 8 weeks post op this week. I have lost 30 lbs since surgery day, which seems to be much lower than most of the people I read about here. I'm still barely getting in 400 calori...

Feeling a Little Discouraged - I'm feeling a little down and out. I am 7 weeks post op and my eating progression is really slow. Seems like almost everything other than yogurt, cottage cheese, soup, cream of whe...

In the Final Stretch - I leave for San Diego in a few hours to go to my preop appointment. My surgery is tomorrow at 10:30 a.m. I'm a little nervous, but thankful for this opportunity as well. Prayers an...

Preop Diet - I've noticed a number of people who talk about liquids or other presurgery diets. What kind of diet did most of you follow before surgery? I'm a little nervous since my paperwork f...

Trader Joe's Chewable Vitamins - I am still a month away from surgery. I'm starting to gather my vitamins as the doctor has suggested. I found chewable multi vitamins at Trader Joe's and the amounts and types of v...

Question for the Girls - 2 months till surgery - I am late 40's and very premenopausal. Scheduled to have surgery May 20 with Dr. Zorn in San Diego. Due to the irregularity of my female cycles, I never thought to ask what might h...