Hi all

Nov 29, 2011

All is well. I am currently 236lbs I had surgery on 8-10-11 I can't see the weight loss and most people don't notice. I finally musterd the courage to go to the gym. I was walking outside but here on grafenwoehr it is cold really cold now. I had to decide what I was more afraid of people staring or, not losing weight. I got a nice work out pattern going and seeing subtle improvements in my body. I notice I am more flexible and almost all my clothes are either to big. The clothes I couldn't fit are big as well so that is a triumph. I am trying to make the most of this wonderful tool I have. I am having problems with getting follow ups with my surgeon. The base clinic is so backed up because of the holidays and the cold weather illnesses. I guess I just try to get in as much protein as possible. I don't forget my vitamins anymore. I had a bit of hairloss so I started focusing on the vitamins as much as possible. I try to get as much water as possible. I don't know who gave me this advice but I know it was here and I really appreaciate the help. If there was anyone curious about how I am doing well there you go. Just great!!!

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