simple carbs

Dec 19, 2009

Ok Monday I will be 4 weeks post op and I had to try just one tiny little shortbread cookie after baking all day this was a few days back and thanks to my support on another channel I figured out why that day I was so hungry and had not felt hungry since surgery. THE SIMPLE CARBS DUHHHHH.. Ok it all makes sense now and to say once the cookie was out of my system I am back to no longer being hungry. What a wake up call

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