Shedding skins

Sep 11, 2009

So I havent wrote in a while. I am down 83 lbs. Its amazingly wonderful. I have a big plateau last month, It kep[ staying and staying ( well it seemed like it)  I love the weight trackers. They keep it realaistic. Here i was thinking gosh why are you not losing weight like you were in the beginning. But it seems to come in go in little spurts and is still melting away. Im 58 lbs from my overall goal weight. Which i dont think i can lose all of it since i do have excess skin. Over all, if i dont lose another lbs, I am greatful for all the weight i did lose. It has been a long road to get this far. Sadly to say losing the weight was the easy part. I notice little things i do around the house sometimes that keep me remembering whil i gained all the wieght in the first place. The snacking on somethign before you goto bed and the grazing when you are not sure what to do with yourself and then the biggest when you are upset or angry. The only difference between then and now, is am more aware of when im eating and i do keep simple things in the house that i know i can eat. Sadly if i eat greasy foods or heavy saturated foods I end up in a cramping sensations for about 10 min after i eat. I am not sure why, I ahve talked to losts of other ppl. and even if i only eat a few bits its somedays very painful. Im not sure but i guess its my body telling me no not to eat that. I am drinking lots more water now. Funny enough it has to be ice ice cold and lots of ice, before the surgery i was a guzzler and it didnt matter it it was cold cold or a mild cold. Strange huh. lol.There are days i even forget to eat. I make sure i always keep fat free cotage cheese and yogurt in the fridge for quick purposes. They are wonderful for quick fixes. and have the protien in them, I even add procel on it for an extra 5g of protien. ANyways i have to run but it was good to type all this down. This is for my own self benefit. To come back to on those days where you feel like your not going anywhere and you can go back and see some kind of progress in your life.

Life is Good!

=)

0 Comments