ncapitulo

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Read a post today on ObesityHelp.com regarding setting smaller goals so that they feel more "achievable".  I liked the goals that one poster, in particular, set for herself, so I think I'll do the same.

Start - 272; 49.7 BMI (4/3/14); Highest Weight

Driver's License Weight - 240 - 239.6; 43.8 BMI (5/4/14)

25% Excess Weight Loss (EWL) - 236.8 - 233.8; 42.8 BMI (5/19/14)

50 Lost - 222

Onederland - 199

50% EWL - 197

Age 16 - 185

100 lost - 172

75% EWL - 159.5

Overweight - 158

Half the person I used to be - 136

Normal - 131

Goal - 122