nld3328
Oct 26 2010
Oct 25, 2010
Well it has been nearly 6 months since my surgery and all is going great! I have lost 99 pounds since my highest weight and 10" inches off my waist, 3 inches off upper arms and 10" off hips and thighs as well.I am feeling good, energy level is higher than it used to be. I am getting in 60+oz of water every day, ususally all my vitamins ( I sometimes miss an iron pill because I forget to take it at night). I am tracking my food on sparkpeople.com and getting in 50-70 protein a day and around 1200 to 1400 calories which I think is high but is working out. I was walking every day over the summer and stopped when school started, now I am back to exercising about 5 times a week for minimum of 30 minutes (usually 45 min).
I am so happy to have had the surgery and my hubby is thrilled too! ;)
~nicole
1 Comment
About Me
Rochester, NY
Location
25.0
BMI
Surgery
05/03/2010
Surgery Date
Jul 22, 2009
Member Since
