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Stretched Pouch - Hello All, I had RNY over 5 years ago in Michigan. (I am Canadian)   I'm wondering if I can have a scan to see if I have stretched my pouch.  Since I live in Ontario and about 2 h...

Atkins Shakes vs. Optifast - Hi Everyone,   Can you get basically the same results drinking Atkins 4 times a day similar to drinking Optifast?  I can't afford Optifast.   Does one drink  4 A...

Atkins shakes - Hi Everyone, Can a person drink Atkins shakes four times a day and get basically the same results as Optifast?  Is it correct that you can eat cucumbers, lettuce and some pr...

Stretching Pouch When Drinking With Meal? - Hi, I read a post that said she stretched her pouch by drinking with her meals. Wondering if this is possible? Thank you to those who reply. Louise

Lost since Christmas - Hi Everyone, Since Christmas I have gained weight and told myself I would get back to basics.  Well it's almost August and I have't gotten back to eating well.  Wondering if I c...

Good Carbs - Hi, What do you consider good carbs? Thanks!

Stop Eating - Hi Everyone, I heard you should stop eating about 7 or 8 o'clock at night in order to lose weight.  Have you done this and did you lose some weight?  I want to lose about 10 lbs...

NSV? - Hi, What does NSV mean? Thanks!

Sugar and sugar alcohols - Hi Everyone, Need some advice on sugar alcohols.  Is having sugar alcohols in SV foods just the same as having sugar.  A lot of people said they lost a lot of weight just by giv...

Eating Before Bed - Hi Everyone, I do a lot of my work late at night so often go to bed around 2:00 - 3:00 am.  What is your opinion on what time I should stop eating.  I've read that people should...

Try and Remember What You Have - Hii Everyone, I get nervous this time of year thinking I will go crazy and start eating crap.  I'm doing too much and taking care of everyone before me.  But the one thing that ...

Advice on taking medication - Hey, When I first had my RNY operation over 2 years ago the nurse in the Hospital told me to continue to take my medicine but to pour the contents into my mouth so the capsule wou...

Sugarfree chocolate etc - Hi Everyone, I gave up pop because of the carbonation and how it would effect my pouch.  I noticed when I eat sugarfree chocolate, cookies etc. that I have a lot of gas.  Do you t...

Jean T. are you out there? - Jean do you remember me?  You drove me and my daughter to Michigan for our follow-up appointments.  I had to change my member name because I didn't post for a long time.  I hope ...