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Tuesday workouts - Woke up this morning at 5am headed out the door for an early morning run. Total time of run was 45 min, probably somewhere around 3.5 miles. Plan to go to the High School this e...

Monday let's get started - Hello Everyone    I am starting all over again today, LOL. The weekend was blown in more ways then one. Not enough hours in a day. Did not eat right nor exercise. Have not stepped...

Thanks

What are you eating today - OK people lets check in and post what we plan on /are eating today. My plan Breakfast-- cream of wheat  and protein shake Snack- cottage cheese with sugar free jello Lunch- B...

Work out check in , my new challenge. Conquer the - Sunday morning i found a new workout I love and a challenge. The above stadium is at a local high school. I went there Sunday morning. Completed 10 cycles of stairs, that's 10 ...

Black Women Losing weight - http://blackwomenlosingweight.com/ Ladies here is a link to a site that was formed begining on facebook. It just rolled out a couple weeks ago. It reminds me of the support  t...

Thanks. Are you a nurse? I am a RN.

Random thoughts - Well I broke down last week and hired another personal trainer. The last time I trained was almost 2 yrs ago and I had great results. I really did not want to put out that kind of ...

Trainer/help/3yrsout - Well I broke down last week and hired another personal trainer. The last time I trained was almost 2 yrs ago and I had great results. I really did not want to put out that kind of ...

Work out check in - Just completed work out #1 Treadmill run. 45 min, cal. burned 625, 3.8 miles. Plan to work out after work as well, weight training lower body and stair master. Weekend was n...

Trainer - Well I broke down and signed up for a trainer yesterday. I really need that extra push. I have trained before in the past and I did really well. I have a big event coming up the we...

Wednesday work out check in - Hello everyone So what's on everyone's workout agenda. Yesterday I did 45 min on the stair master.

Workout check in - Hello Everyone. My lap top crashed so I have been out of the loop for a couple weeks. But it's all fixed now. So what is everyone doing today to increase your heart rate, burn cal...

HAPPY FRIDAY - Hello everyone   HAPPY FRIDAY. So how did your week round up? Did you accomplish all your workouts? What did your meal plan look like? Water intake?? I did not wake up at 4am to ...