I HAVE SABOTAGED MYSELF! GRRRRRR.....

Jan 08, 2009

1/08/2009

Today Is my 4 month surgiversary and I now realize I have sabotaged myself.  I have not been doing my 3 days a week at the gym in a couple of weeks.  I have discovered that I can eat almost anything without any complications, which has opened many old doors for me.  Meaning, I have been eating all kinds of "goodies".  I have been drinking alcohol and snacking all the time. These are the old habits that got me where I started.  I have not been taking my supplements nor have been doing my protein shakes.  I have plenty of time to do these things but I just think its down right laziness.  For the next couple of weeks (starting today not tomorrow) I will get back to the basics.  I plan on doing atleast 3 protein shakes a day with soup.  I notice when I drink alot of liquids I cant eat much at all.  I don't know what else to do.  I have not been to see my surgeon either.  Once I get back from my trip in 2 weeks I will get back on track with him also.  I feel bad about not doing what I'm suppose to do.  I even thought about doing weight watchers so I can re-learn how to eat properly.  I weighed in today at 212.4 that's 7.6lbs lost in a month.  I am not satisfied with that number.  I will do better! 

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