Birtday week

May 22, 2011

So I have "fallen off the wagon" a bit this week.  I gave myself permission to have some dessert this week (the first I have had in 6 months, ) and made alot of food choices wayyy outside of my normal band meals and well I liked it, but of course I have gained a little weight, Like 1-2 lbs so it is not necessarily real gain, but i have been so steadily loosing that I don;t like to see that at all, but I also don;t want to beat myself up because I still have not eaten any where near the amount of food I used to eat!!  So this is a big deal!  I am human and am not perfect and I need to remember this  I am doing DAMN well!!

So I hate the diet mentality but Monday is a new day and I am going to get back on high protein low carb meal plan tomorrow thanks to my band I can do this and be successful!  No I can NOT go to the movie tomorrow night!  LOL

I wonder sometimes if I am trying to do this alone, and I know that won;t work, so I need to get back to therapy and continue to be successful I deserve it!!!

Thanks for listening!

0 Comments