Heather C.

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Been super busy these past few weeks since I have been back into action.  My VSG was 1 month ago & to date I have lost 33 lbs.  So excited, I actually feel better now than I did in my 20's!  I am learning so much through this process.  Will be soon learning how to eat foods again. I am a little scared but with time that will pass.

I have learned how to s-l-o-w down in drinking & eating. Or I really feel pressure & it hurts so bad.  Protein is a huge thing for your diet.  I have learned to really pay attention to food labels.  Can't eat/drink the things that I used to.   Even though I am going on 3 weeks post-op I have learned to enjoy myself whatever it takes.  This is going to be a life-long journey. 

This is my first week since surgery.  I really have a hard time trying to drink & stay without constipation issues.  Each day I know will get better.