logs, logs, and yet another log.

Sep 19, 2011

well i have a food log, excercise log, and now i have a sleep log. i think the hardest part of this whole ordeal so far is having to write everything down. i have a hard time with that.i have to go to the cardiologist on sept. 29 and then during fall break(i drive a school bus) i have to have a sleep apnea test and go to my dr and see the sleep dr. my Dr. is being really great. i am trying not to eat badly but its so hard. i was eating lunch and i had the overwhelming urge to eat the entire kitchen. i hate that feeling. i am very aware of the fact i can't eat what i want . i feel guilty if i have to write that down and show it to her. i also haven't drank any diet coke. trying very hard not to.can't do without coffee. tried this morning but to no avail. i got tired at lunch so drank a cup. well until next have a great day.

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