4 months post op

Sep 23, 2009

Here i sit 4 mmonths post op. I am doing great. Down 118lbs total and 86lbs since surgery. I feel great. No complications. I have tons of energy. I take better care of myself. I care about how i look. I feel sexy. I am wearing a 12/14 and weight in at 189. Ideally i would like to lose another 40 lbs and am very aware that this last 40 lbss will come alot slower. I work out 3-5 x's per week. I do turbo kickboxing at 24 hour fitness and am addicted. It's so fun and time goes by very fast . I suggest arobic classes to everyone! I notice that when i do solo workouts i tend to quit and get bored very fast.

My hair is falling out, but not a huge problem at this point. I had alot to begin w/ but it has thinned out alot.
I can eat just about anything in moderation. I try to stay away from carbs. I notice that too many sweets and anything fried make me sick. I eat alot of artichokes, soup, and tacos. (strange, i know) I am ablle to tollerate 1/2 caf lattes (skinny) from starbucks.. that is my daily splurge.

This is the best decision i could have ever made for myself, and my family

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