Kevin Tattoli
2006 sept 24=560 2007 sept 24=425 down 135lbs.
Sep 25, 2007
OMG 447lbs. That's 113.2 lbs. in one year.
Jul 24, 2007
Stomach flu ouch!!!
Jul 05, 2007
Finally home and felling better. Look forward to filling my band up again.
Bought my first 24 speed mtn bike
May 29, 2007
When I'm riding my daughter Lindsay is silent and loving the breaze. It is her bike. She asks for her bike ride several times a day. More importantly I got a Hitch bike rack. Now my whole family can go anywhere to ride. The Beach and Bay are real nice here in San Diego, CA. Giving myself more opportunities to exercise has been important and has helped relieve the boring same old thing. Between walking my dogs and using the YMCA for light resistance training the bike and jogging after my daughter I seem to have created an easy way to stay active. I love It!!!!
Did Disneyland with the family, and Rode Rides!!!
May 05, 2007
check out new photo.
99 lbs. OMG
Apr 25, 2007
The real first goal for me is 140 lbs. This would be 25% of my original body weight.
Amazing that I've lost 18% since August 06.
exercising and eating right
Apr 24, 2007
My goodness, How quickly you can turn around a difficult time. After incorporating my eating plan, exercise was the next item to expand. I have done 2 resistance training sessions, walked for 1 hour 4 times, rode my bike for 30 minutes twice. In the last week. I weigh in today. I am fully confident I will surpass the 460 lbs. Or 100lbs lost. This weight has been the most difficult to mentally and physically attain. After being mentally down for a couple of weeks 2 months out from surgery I have made a transformation. I seem to learn best from my own experiences good or bad. I am now riding the positive weightloss wave. I know I will wipeout along the way, Exercise is the key to getting back on the board. Having survived through this has made me stronger. The endorphines released while exercising deffinately make a huge change in my demeanor and wellbeing. I feel stronger physically and mentally. Tighening up my body with core body trainning makes the mid section area a strength instead of my weakness. I love loose skin and the wrinkling caused by my efforts.
Amazing what preperation can do....
Apr 19, 2007
Sunday I went to the store and purchased my food for the week. I made five bags one for each day. I have popped them in my cooler and have enjoyed having the proper food available when I need it. Before I would wait too long to eat and not always make the proper choices. Exercising has become a bigger daily priority.
In fact I went for a 3-hour hike in my canyon and after went to water aerobics with my wife. I felt so good. So yesterday after 6 days doing what I should I had dropped 12 lbs. Today I will see my surgeon with the good news. Your whole being improves after rebounding from a difficult time. The best part of this last experience was only struggling with food for about 2 weeks. Before I would have struggled for 2 months or even 2 years. I am working towards the day when I watch what I eat for a week to get back to 225lbs. Today it feels closer than ever. Outside forces can dramatically influence how you treat your insides. Recovering from down times in as short a period of time as possible will shorten the overall length of time to obtain a new healthy you. My tool for weight loss only works if I work too. The mental process of falling off and getting back on really impresses your determination and focus of the overall long-term goal.
Honeymoon is over.
Apr 16, 2007
Down 95 lbs.
Mar 16, 2007
Last Tuesday 3/6/07 I weighed in at 465lbs. Almost at 100 lost.
Now 9 days later I'm sure I've done it. Damn I feel the best I have felt in years.
