Holy Cow, what I have learned

Jul 21, 2010

If you are not careful, you will learn something new every day.  Soooo, what have I learned you ask.....That the meat that I now eat has to be very moist, or actually with me I have to have a sauce (healthy, not gravy) to dip my meat in.  It does not matter how slow I eat, if it is not moist, then it will get STUCK and that does not feel good!!  This sure will force you slow down, and question just about everything you eat.  This happened to me again today, with it being a bad episode that lasted about 10 min.  then the feeling finally subsided. 

Protein drinks and yogurt were  my meals for the rest of the day as I did not want that feeling to happen again.  I am thinking that is was just the Chicken was dry.  I count when I chew, I have become obsessive about that and it is now second nature to me, but no matter how much I chewed that little bit of chicken, it still felt as though it was stuck.  From now on I will have some type of sauce available for dipping.

Even with the STUCK feeling, I am glad that I had the surgery, and would do it again.  It is amazing how much better you feel without the extra 10, 20, 30 lbs.  And I am looking forward to shedding more weight in the weeks and month to come.

I love being a looser!!

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