pmflaim
10/15/07
Oct 15, 2007
I am feeling disapointed and angry at myself. I have gained 25 pounds over the last 9 months. I know I have been eating too much and not exercising. I got down to 165 for about a day last summer ('06). However, that low weight seemed to be a fluke. Most of the time, my weight stayed between 170 and 175 for over a year. Now, I have allowed my weight to get up to 190!!! How could I let my self do this after all the work I went through to get my weight down. I hated being so fat, up to 375 pounds, and I swore I'd never let myself go back to that place. Now, I have regained 25 pounds!
I have got to get back on track. I need to record what I eat, go back to following the rules of the pouch, and start exercising again. The rules I remember are: don't drink for an hour after eating; don't drink high calorie beverages, which is any caloric beverage other than milk; wait 3-4 hours between meals; no snacking. I need to check to see what other rules there are that I may not remember.
I must exericise. I am very busy. However, I can no longer accept any excuses from myself. I must exercise.
This week, I will record my eating, daily. I will go up 10 flights of stairs a day in school. I will go on the treadmill for at least 20 minutes at least 4 times. This will be my start. My goal for next week will to weigh 188. I will report back how I do.
I have got to get back on track. I need to record what I eat, go back to following the rules of the pouch, and start exercising again. The rules I remember are: don't drink for an hour after eating; don't drink high calorie beverages, which is any caloric beverage other than milk; wait 3-4 hours between meals; no snacking. I need to check to see what other rules there are that I may not remember.
I must exericise. I am very busy. However, I can no longer accept any excuses from myself. I must exercise.
This week, I will record my eating, daily. I will go up 10 flights of stairs a day in school. I will go on the treadmill for at least 20 minutes at least 4 times. This will be my start. My goal for next week will to weigh 188. I will report back how I do.