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Need a recipe for a post-op group - I have my support group meeting in a few weeks and it is pot luck.  Does anyone have any easy, high protein, low carb dishes they could share?  I am not a cook so the easier the be...

sauteed veggies - Sounds good, but how long before I try them and what do you sautee them in?

What's for dinner? - I am 2 months out and looking for advice on dinner time eats.  I have had tilapia, refried beans, tuna, soup and that's about it.  Any ideas would be appreciated.  Thanks!

How many carbs? - I am 8 weeks out and I know about sugar, but how many grams of carbs per day should I be looking at?  I don't eat carbs alone, but so many soups, etc. have them I thought I would a...

site and back pain - I have been having some pain where my new pouch is that goes through to my back.  I was told it could just be air, but I don't think it would be constant.  Has anyone had this?  Do...

getting louder - When I eat or drink it has gotten louder as it travels through my new body.  Does anyone else have this?

How many beans are too many? - I have been eating refried beans with a little guacamole and a little FF sour cream.  It is so delicious and goes down so well.  I know it is full of protein, but is it ever too mu...

Hi Nichole. I was happy to read your blog. I was getting nervous...

This is me one month post-op.

3 weeks today and still "out of it" - So, I take my protein, drink my water and take my vitamins.  When I am on my feet I feel light headed or just "out of it" and a little pressure where my pouch is.  Anyone have this...

First Stuck Food Experience Advice - I just had my first experience with food getting stuck.  I am deathly afraid of throwing up and I waited out the whole situation until it passed.  I know that people have had the s...

Done! - I had my surgery on Dec. 7th and was home by the 9th.  I have lost 24 lbs. so far and other than being a little light-headed, things are great!

Feeling guilty? - Sometimes I feel like I never had surgery (only 2 weeks out) when I eat things like a scrambled egg or oatmeal.  I feel full, but not what I thought it would be.  Has anyone experi...

light-headed and want to exercise - I am 2 weeks out and am light-headed a lot.  I want to start exercising (walking or biking), but sometimes when I walk anywhere I am just out of it.  I do 2 shakes/day, plus other ...

Last minute advice - My surgery is tomorrow!  Anything special I should bring with me or anything else I should know?  Thanks!