3 months out.....

Jul 19, 2017

So I had 2 dr's appointments yesterday in celebration of my 3 months out of VSG surgery! I'm down almost 35 lbs and I'm feeling good.

I still have the tingling in my thigh area which is probably bruised or pulled nerves and the dr said that should go away in another month or two. Otherwise I feel good. I am actively working on getting enough water and protein in and still not drink close to my meals. This is a different feeling than the band that I was used to for 15 yrs. The restriction feels different.

I'm back in the pool taking areobics and tabata up to 3 times and sometimes 4 times a week. I travel for my job and always get a hotel with a pool and bring my water weights with me to work out after work. Not the same discipline as the class but I have to be consistent.

Still have a goal of 160 lbs and I'm really close now to Onederland!! At 207 now!!

Working on vitamins, water and protein!!

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