Running?

Jun 23, 2015

I am quite sure I've never run a step in my life, at least since being a kid, and maybe even then.  I've never been chased, so why run?

So while I was on the treadmill last night, imagine my bewilderment when I realized I had switched my gait from a fast walk to.....wait, am I running?  Cause I think I'm running.

Just 2 minutes. 2 measly minutes. More of a jog than a run, I suppose.  But maybe I can build from there?  Right now I do about 20 minutes on the treadmill, because it's just one part of my usual hour - I am doing about 30 minutes on the seated elliptical and a few minutes with the arm bike.  But I'll keep trying to get to up the minutes on the treadmill when I have time and work in a couple of running bursts if I feel like it.

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