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sooo mad!!!! - I have no victory on the scale..in fact its up:-(    My non scale victories are I feel better because Im exercsing more and I feel strong..I know this is just temporary..but before...

weekends are hard - I finished and got my psych evaluation-all clear. Next appointment in 9 days. I NEED to lose some more wieight but....Im finding this to be a hard task...I just have to take it one...

pysch eval - okay.....I finish my psych evaluation tonight!! Already know I passed!!! working hard on staying on track so it becomes second nature!!!!!!! Next appt...March 8th.

over hurdle one!!!! -  YEAH!!!! Went to my dietician appointment today and Im down 4 pounds on their scale (5 on mine)...I'll take that!!! I really have to work hard at this....I am positive that when I...

LUNGS OF STEEL - Sleep Apnea Assessment done and over!!  I dont have to have a sleep study done!!! Yeah....Lungs of steel!!  Im staying on track with healthy eating and exercise, one day at a time!...

Sleep Apnea Asessment - Tomorrow I meet with the pulmonologist for the sleep apnea assesment. I hear they send 90% of patients for the sleep study. I hope not!!!!!!!!

Keep it Moving - I really have to focus on one day at a time. I do great with healthy eating and exercise during the week..even rollerskated for a bit over the weekend!! Talk about calorie burn!!! ...

Moving Right Along - Okay...I made it to my nutritionist appointment and made great leaps and bounds!! All other appointments are now scheduled...lots coming up these next 5 weeks!!!!! Have to lose 12 ...

Holy Snowstorm - When I met with the PA and the dietician in January, it was on a day the captial region was having a massive snowstorm. That did not stop me...I trekked through the storm to make a...

Psych Evaluation - I've done part one of the two part psychological evaluation. Since I have been to this psychologist about three years ago, we were familar with each other and he explained to me th...